Strength, cardio and misfits

Thursday is misfit day, and I did a workout to get my strength up ready for the Big Lift. In fact I bring the food in bit by bit, so the big lift is usually the almost empty box with maybe a few apples in it.

April and Aiko again. I hadn't done resistance, the physical kind, that is, for a few days, just walking and stretches and dancing in the kitchen, so I was pretty feeble. I did get through it, strength, cardio, isometrics, not resorting to sitting.  Strength really melts away if you take too many days off.

Yesterday I donated a bag of food to the food pantry with the help of a ride from Gary, and he carried in the bag. I did have a little agenda here, because he's been talking about donating and hasn't been doing it. 

But once he saw how local the pantry is and how easy it was to donate, no bureaucracy, he was all fired up with ideas about cans he has in the house that he'll donate.  He tends to over buy, so he can do this.   And he has plans to buy for giving in future. That will be good.

On the way home he said his phone, yet again, was out of action. Until he could get it to the shop later that day, he couldn't get on with some urgent calls. 

So while his latest top of the line $$$ iPhone, carrier some big name,  was out of action, I lent him my cheap and cheerful $Motorola, carrier Tracfone, and he got caught up.  I was nice. I didn't gloat.

Today's haul, delivered by Jeff. Pure cane sugar, fair trade, for general use, red onions to dice and freeze because I'm out, yellow onions dittto, I use a lot of onions, ginger and garlic likewise, spinach to go in everything, more or less, canned goods for the food pantry, beautiful brown free range eggs. 

These are real eggs, that need a sharp rap on the counter to crack them, and have a deep yellow stand up yolk. I don't crack eggs on the side of the bowl since Jacques Pepin said it was a way to drive eggshell fragments into the egg. 

Blueberries to go with the yogurt, bread because I'm too bone idle to bake, chocolate almonds because everyone needs a little something now and then. Some to my neighbor across the street whose soup container needs to be returned. Never return a container empty!

Look at these beauties. Too big for the supermarket -- this is two pounds each of the onions. They're now more or less diced and frozen, and the red onion skins are in a jar of water to make a nice pink dye for some future purpose or other. 

Happy day everyone, do all the things, follow the Yorkshire saying: break eggs with a stick. Meaning plunge in, regardless.

Marigold looking down from the blanket in the sky saying look at that, still running about doing stuff, she hasn't learned a thing.