I seem to be in dress rehearsal mode at the moment. Practicing dressing using a dressing stick and a grabber, practicing showering using the slide bench, practicing getting in and out of bed protecting the soon to be repaired hip, Helen Mark Two, practicing using the walker and checking how to navigate the bathroom with it, checking my cup will fit in the walker tray.
There's also the exercises from my PT. Heel slides, toe taps, side moves, balancing one leg, bridges using resistance, leg extension, hip flexor stretches, sit to stand then overhead holding 5lb dumbbell, windshield wipers, knee side stretches with resistance band. He and I are determined my strength will help recovery.
This is all about managing anxiety, as astute blogistas will have noted.
And I finally got to do a sock darn, before I started my new crochet.
I used my spectacle case as a darning tool, because the shape is right for the heel. A scrap of contrasting yarn, and I was set.
Two socks in waiting, but I thought I'd do one
Here's the finished outside and
the finished inside, soft and comfortable. It's partly crocheted, picking up live stitches, partly darned, weaving across the hole and the surrounding thin area.
Then I made the starting chain for the summer top I'm making from several leftover cotton threads in various summery colors. I'm starting with a pale green.
The whiskers you see are scraps of thread acting as stitchmarkers, since I don't have any locking markers. I inserted one every ten chains, to save a lot of counting as I chained the base of the piece. They can stay in place as a guide while the piece grows.
I'm doing a half-double stitch here, new to me and I think it's going to make a nice fabric, less transparent than double and less warm than single. A Goldilocks choice. At least that's the plan. It's a bit wobbly, learning as I go, but it will block out fine at the end. That's my story, anyway.
Happy day everyone, rainy and cold here, Helen complaining a bit. I finished the tofu sticks and tomorrow I embark on the veggie lasagna.
Mme Ramotswe is my reading companion just now, too.
I'm so impressed with your preparation for your hip surgery. I have heard from friends that doing the pre-physical therapy and practicing like you are doing will make such a big difference with recovery. Well done!
ReplyDeleteThat's the plan, getting stronger and more skilled to help recovery better.
DeleteI envy you your yarnwork skills. Yes, I can crochet and yes, I can knit, but nothing I make would ever be wearable. (Love Alexander McCall Smith and his many series.)
ReplyDeleteThere's fiberart for pleasure and fiberart for function!
DeleteSmart woman, you! That's a great idea. I wish I knew how to darn. I have several socks with a wee hole in the toe and not a clue how to fix them so they don't leave a lumpy bump!
ReplyDeleteCheck out Marion's World on YouTube. She's lovely and recently did an excellent video about repairing socks etc
DeleteThank you from someone in the same boat!
DeleteChris from Boise
I watched the only season they made of the No 1 Ladies Detective Agency, I believe, years ago and I loved it! Was sad there was no more of them.
ReplyDeleteI totally get the prep work to hold back the anxiety! You are an inspiration to those of us who would be doing the same. ;)
I don't know how to crochet, let alone darn a sock. Your talents unfold. :)
I wonder why only one season? It's lovely material.
DeleteMy fiber arts work largely arises from need. I can't easily replace stuff so I repair where I can. Visible repair adds a level of fun to it.
Bless your heart with all the new things that you are having to practice and make part of your life . . . I'm afraid that I'm in the same boat. My eye doctor sent me home with a long list of things she wants be to incorporate into my daily life and then I see her again in two weeks to see if any of them help. Then another appointment with a surgeon a week later to see what he thinks. I'm praying that the changes make such a difference that surgery will not be needed. Well, I've always heard that growing old is not for sissies . . . now I'm beginning to agree.
ReplyDeleteI never felt old till October when the hip, Helen by name, started hurting and stopping me from doing all the things! I'm hoping to get back after surgery to, well, doing all the things. I hope you can evade surgery if possible.
DeleteI think it is so smart to get used to using your new tools before the surgery. And to be doing the strength exercises. You are going to be a model patient.
ReplyDeleteI'm hoping for a good outcome, anyway!
DeleteYou're wise to practise in advance so you are adept at the new procedures when the time comes.
ReplyDeleteI want to be at least fairly good at protecting the new joint, so I don't absent mindedly do a wrong move.
DeleteHelen's cantankerous streak seemed to come on so suddenly; it must have shaken your confidence. I suspect you'll be back to doing all the things once Bionic Hippolyta happens. After all, you're still doing 95% of the things, plus an added 10% of surgery prep. You're using this waiting time wisely.
ReplyDeleteChris from Boise
So 105% of the things. I'll take it!
DeleteThat's an impressive list of exercises. I suspect that if we all followed such a regime we would age with better balance and less pain in general activities.
ReplyDeleteThey're quite subtle but evidently work. I've been doing a lot of this for years. Yes, good to do them.
DeleteMy son has just had hip surgery (not replacement, not yet) and was dreading it. Now he's really looking forward to having the other one done in a couple of weeks. The immediate absence of pain cannot be underestimated.
ReplyDeleteThat's what I'm looking forward to -- waking up to no pain, once the surgery heals.
DeleteYou’re doing a phenomenal job preparing for the surgery. So smart. The more prepared you are going in, the better the recovery will go. Sorry you have to do it, but I so admire the way you’re handling it.
ReplyDeleteThank you. It's anxiety reduction in action! As is the crochet.
DeleteManaging anxiety -- that is an astute observation. Your darning is very artful. It actually improves the appearance of the sock, with the addition of more of the blue/green yarn.
ReplyDeleteYes, that's the idea of visible darning, to make it more interesting.
DeleteYou're so wise to do all the prep and practice before the event. It's so much better to go in being prepared rather than finding out the hard way that doing a little work now would have made the final outcome so much better. I imagine you're in the minority because I suspect most people go into the surgery not having a clue.
ReplyDeleteI wonder how you'd manage if you had to learn this stuff when you're dealing with post operative pain. Not easy.
DeleteI can identify with all of the things you mentioned. You are very wisely doing dress rehersals - - something I never had a chance to do. Your positive attitude, and strong mentality is a real plus. You'll be doing fine! 🧡
ReplyDeleteYes, you were plunged in with no warning. How generous you are, to be encouraging me at this point. That's truly appreciated.
DeleteI believe the thing I love most about the Ladies Detective series is how very compassionate and empathetic the author is when it comes to his characters. He makes them real people, not cartoons.
ReplyDeleteYou know what? You're going to be far stronger coming out of this surgery than you were a year ago.
I like his characters ability to acknowledge a mistake and their ingenuity in fixing situations.
DeleteThat's a very encouraging forecast, Mary! Thank you.
You are wise to increase muscle strength in advance. I got a surprise lesson in just how quickly and dramatically we lose strength, because it took so long to get the first appointments with ortho doc and then physical therapists after the shoulder injury. And of course the 5 hours that it was dislocated before the ER folks finally decided to take the very few minutes needed to actually put it back in place. Something I still do not understand.
ReplyDeleteI have the advantage of knowing ahead, unlike your sudden injury. PT starts very soon after surgery, and my home visiting PT starts the day I get home. Six weeks prescribed. He's pretty optimistic about my recovery despite my age.
Delete