Thursday, February 21, 2019

Lunch, with garlic spread

Today's lunch, roast chicken breast seasoned with cayenne and turmeric, seasalt, on wheat, oat and almond bread.



With the rest of that garlic spread I roasted ages ago and have kept in the fridge in a jar, tightly lidded. This is mainly to let you know the garlic held up fine. It makes a great spread.

I'd roasted it in olive oil in a small pan at 400 f for about an hour if I remember correctly, anyway till soft enough to spread. I wasn't sure how long it would keep, but the answer seems to be : ages!

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