Yesterday I finally got the box of items off to the sewing friends at Pine Ridge. Between navigating walking while carrying, new skill, slashing rain, which I thought would add another degree of difficulty -- driving, walking and carrying on wet roads -- and finding a good box, it's taken longer than planned. But it's done and they'll have it Wednesday.
And yesterday was also about making a large pot of soup, amazing in late May. Cream of celery, chard, potato, seasoned with umami, must make more, berbere and cayenne, with lime juice at the end, pretty good.
I was getting tired by the time I arrived at the stage of filling containers for the freezer, so they're all just labeled SOUP, nemmind what kind. I usually write more, so I know what I'm thawing. This time there's only one kind. Soupe du jour.
And, Emil the PT being very keen on getting me back into resistance exercises, I've replaced the leg weights I'd given to handsome son, who also likes them, with new smaller ones. I used to use 20lb per leg, but I think max of 10 lb is wiser right now. That's still a 20lb box delivery. This presented an interesting situation.
They were delivered, total 20 lb weight, in a tiny solid box, on the step. Ground level. Nobody home to help, and it took all my ingenuity to lever it up, over the step, indoors, to where I could open the box and lever out one set at a time.
The only tiny hitch is that I can't really put them on without bending further than I should yet. When Emil and I worked, he put them on for me, much easier. Putting them on is at least as taxing as doing the exercises.
But I can use them to carry one in each hand, just 6lb for starters, to do Farmer's Carry. That's walking indoors holding weights. I already lift 5lb dumbbells, and it's feeling lighter, so a bit more is timely.
Today I'm feeling the aftermath of yesterday's various exertions, including a fair sized walk. Maybe I'll just exercise by holding a Kindle today. I have it loaded ready for the wet, cold Memorial holiday weekend.
And I'm rerereading The Reluctant Widow.
Or by doing a jigsaw puzzle
But first I did a few exercises. Sit to stand raising weight overhead, Farmer's Carry, and qi gong favorites: Punching with Angry Eyes, Wise Owl Turns, and another punching one.
Now riddle me this newly delivered item
Hm. How to use it? Is this like the DO NOT REMOVE ON PAIN OF LAW labels on mattresses? One of my nephews once had a summer job in a local factory removing the labels from mattresses. His colleagues spoke no English, so he never found out why he was doing it, and was it illegal.
Meanwhile despite the weather, things are starting outside.
Unsought rose budding out
This year's hibiscus showing up with lemon balm and day lilies
Here's the very first appearance of this year's zinnias.
Happy day everyone, and thank you all for the interesting responses to my blog post about blogging, what a powerhouse this group is!
We all do this. Some people every day, even.Pride month coming up soon.
I've never read the Grantchester novels but I love the series on PBS! The new season starts in mid-June, so I'm looking forward to that.
ReplyDeleteIt's still going? I just realized it was originally a book, so I'm trying it.
DeleteOh yes, I believe the upcoming season is its 9th or10th now.
DeleteGlad you've got plans for the weekend...I'm happily plan-less! It really feels great to just bump from one thing to another as m whims take me. Your exercise might just be my next whim...some Qui Gong breathing exercises would feel just lovely!
ReplyDeleteQi gong is great for reducing stress, mainly the punching ones.
DeleteI may be too old to break bad habits. You are so good at doing lots of exercises and using weights! I like to take walks but I've never used weights too much.
ReplyDeleteI like the photos of your plants and blooms growing.
Never too old. If you want to. But fine if you don't.
DeleteI've only watched some of 'Grantchester' but will watch more, mainly because I like James Norton. He was excellent in Happy Valley, as were Sarah Lancashire and Siobhan Finneran. Any, or all of those are worth watching.
ReplyDeleteNever heard of happy Valley. Thanks, I'll check it out.
DeleteThe soup sounds good - winter here and celery plentiful (and not expensive for a change so I might try that). Your recovery progress is remarkable- PT people love clients like you who really work on their own recovery (rather than expecting some massage and a bit of manipulation to do the job for them).
ReplyDeleteI think it's the difference between patients who seek out and hire the best PT, and patients who are passed along the pipeline from the surgeon. Emil is happy, because I'm enthusiastic about health and have goals. He tells me he meets a lot of patients who've never walked nor exercised at all. Much harder for them.
DeleteThe celery soup is good. I strained it a couple of times to make sure it wasn't too fibrous, after stripping off the strings before cooking. They're now in the freezer stock bag.
I do 5lb hand weights. For me it's enough to do 6 variations, 3x12reps for each. But I will have to stop soon for 6 weeks after surgery.
ReplyDeleteYou'll miss the free weights after surgery. But you'll get back to them.
DeleteI find that I am an amazingly creative problem solver, as well. needs must. Ankle weights had not occurred to me, but I bet once the staples are out, it would be a good first step.
ReplyDeleteSee what your PT says. That might be a great way to regain tone and strength.
DeleteYou sound so good and so healthy. Absolutely top-form. I love that. You have worked very, very hard to achieve this. Pat yourself on the back.
ReplyDeleteI am feeling more casual about the surgery, much more ordinary now! Yes, it's work, but it's really rewarding.
DeleteWe finally got stuff for gardening today. Some kind of tall-ish vine whose name I can't pronounce, cilantro, tomatoes, marigolds. Couldn't find any parsley but J says she knows a place to get it. Now comes the hard work: should we plant that vine in the clay-and-rock-hard ground or put it in a pot. And, as I'm sure you know J will have her way, who digs the hole in the ground. Stay tuned.
ReplyDeleteOne easy way to garden is when I point and my neighbor digs!
DeleteNever at a loss for soup here. Hurricane outages leave me in need of hydration, salt and veg, so canned is the ticket there but I love homemade too. Enjoy!
ReplyDeleteWe rarely lose power so I tend to take freezing for granted, but yes, your situation is different and canned soups are vital.
DeleteIt is only when you are in a situation yourself that you realise the difficulties of performing simple tasks that some people face constantly.
ReplyDeleteNail, head, bang! It's good to be reminded.
DeleteA day of rest is definitely needed. If you overdo you can actually do damage and put your recovery off by weeks.
ReplyDeleteSoup sounds lovely. I might have to make a batch and then freeze for later use
I'm far enough along that I can push a bit, but I do have to remember precautions for a while yet, you're right.
DeleteActually, you are allowed to remove tags from mattresses and pillows, but you just can't resell them once you do so.
ReplyDeleteIt wuz a joke, Kirk! But thank you.
DeleteFingers crossed for Grandpa Ott seeds! Ours self-seed by scattering themselves on the ground, so you just helped nature along a bit. All the prehab and rehab have paid off so well. You sound practically 100%, except for those pesky restrictions. I'm using 3# weights, so your 5# and 10# weights are impressive.
ReplyDeleteScreech owl chicks are now 24-27 days old, and expected to fledge at about 35 days. They're rowdy teenagers, and mom is spending most hours outside the nest. Can't blame her. One has discovered that if it clambers up to the nestbox hole, it can plug the hole and get all the food (mostly moths the last couple of days) that the parents deliver. The other chicks complain bitterly, but haven't managed to dislodge it. It'll eventually become sated and climb down for a snooze, unless it tumbles out of the box in its enthusiasm. The parents are working their little tails off. Last night they made 134 deliveries between 9:30 pm and 5:45 am. (Plug chick just relinquished its place and is settling down for a nap). I'm heading off to bed myself. Zzzzzzzzzzz.....
Chris from Boise
Who'd be an owl parent? I wonder if the adults lose weight over this period and have to recover after fledging?
DeleteThanks for the flower encouragement. I figured humans sometimes do more than we need, so I've taken to scattering as well as planting.
Today I'm much better from that day of recovering from too much exertion. I'm telling everyone I know who's up for joint replacement, to get PT ahead of time if possible. It really paid off for me.
I have a pair of two pound barbells that I was supposed to use with exercises to help my back, probably 15 years ago now, but I found that regular walking and doing things more slowly helped better. The barbells are in a drawer somewhere.
ReplyDeleteWalking is terrific for your back. Two pounds is probably too light to be effective, though. But you seem to have found the right cure, good.
DeleteWe take our bodies for granted, I think, and don’t appreciate how important (and challenging) the smallest movements can be. Your progress is exceptional. “DO NOT SEPARATE” cracked me up. I remember finding on of those labels on my pillow when I was very young. It terrified me. Then, when I was around 12, I dared to remove one. I’m spent the rest of my childhood waiting to be arrested. That’s why I left the country.
ReplyDeleteCareful, the internet is forever...
DeleteYes, we learn about what body parts do once they don't!
You inspire me! Farmer's Carry! We do that at the gym and I chuckle quite a bit because I do have to carry buckets of water at home.
ReplyDeleteI know that a patient who really goes after the PT exercises does well. Moving. It is such a good thing.
Have a good rest day!
Yes, as a former paper maker, heaving gallons of water about withour a second thought, it cracked me up, too! Gardeners carry a lot of heavy stuff too.
DeleteYou're very good at attending to your health and enjoying it, too. You never grumble about going to the gym.
Husband is in Pt for his back right now, he just started I am hoping for results.
ReplyDeleteWe are cold and rainy and I made chicken soup this week also. Crazy it should be cook outs and hotdogs.
Cathy
If he works the exercises he should soon see results. I hope he does well. This is a cold memorial day weekend. Hot soup. I remember many years ago a fourth of July which was so cold we wore sweaters. In NJ, usual July temps hotter than Hades with high humidity. But this weekend is good for walking. Between rain showers.
DeleteThose sound like heavy weights!
ReplyDeleteAfter a glorious couple of months it looks like we're in for some nasty weather too. Enjoy your soup, jigsaw, and reading.
It's Be Prepared weather.
DeleteYes, it's certainly still the weather for soup. The RC is getting miffed over not being able to put his plants out, even during the day. It's just too stinkin' cold (supposed to be the coldest May on record since 1967).
ReplyDeleteIt's annoying to have to wait, particularly since your growing season isn't all that long at best. Ours goes nearly to November, so a delay is more tolerable.
DeleteOh, blog post about blogging? Did I miss that one? I'll look back!
ReplyDeleteI assume that sticker on the shampoo is meant for a retailer, not for the end customer. (So, yes, just like the mattress tags, in fact!)
"Atomic Habits" is a very popular book in our library. We have several copies. I haven't read it yet.
It's body lotion beloved of people like me with dry fragile Northern European skin. It wuz a joke, but thank you.
DeleteSounds like you're making headway with the exercises. Good for you. Building up gradually is the best way. Nice to see things growing, that always makes me smile. Just got some new bedding and had to laugh reading your comment about the do not remove under penalty...etc. Good luck with the new weights.
ReplyDeleteSandy's Space
I certainly hope you didn't go outlaw and tear off the tags!
Delete