I have questions
Do I need armor and a sword to avoid falling? Judging from my days with Carol Cane, the sword would trip me anyway.
Anyway, warrior or not, I've resumed my meditation practice. I thought you might like to know which one I like.
I followed a meditation reintroduction presented online for 9.11, to help get through the day. The leader's approach was a good reminder of the general practice, but the approach I like is the visualization kind.
I expect someone taught me this years ago, and now I'm returning to it. My version is to close my eyes and visualize a long hallway with closed doors on each side. I open any door and see what lies outside of it. I just let my mind provide images and follow where they go. I find it very calming and a happy process.
Yesterday I was surprised when I opened a door and found it opened to another hall of doors! So I tried again, opened one of the new doors, and was in an outdoor scene, a clearing in a forest, with animals greeting me, a deer, a cheetah, and in the distance was a little boy sitting under a tree, eating at a small table.
It's a very nice adventure, and you do need to be able to visualize, which not everyone can. If you can, maybe try it. I find it brings my heart rate down to a steady slower pace, probably good.
Saturday's garden exertion was about raking out dead foliage where the patio will be, and incidentally finding more river stones which have been buried over the years.
While recovering, I listened to a Shedunnit podcast about poison in crime fiction, while I did a visible darn in a favorite pair of socks. Rose, I think you'll recognize the original yarn. I love these socks and I've repaired them several times to lengthen their life.
Visible darning is meant to show up, a decorative departure from the old fashioned invisible darning precious to our foremoms.
There was another sock waiting for a long time, with a bigger repair needed. I fancied trying a crochet approach to this one though.
I did this and though it looks a bit bumpy, it's very comfortable, like a cushion under the heel.
Before, the heel was completely gone, so I kind of reconstructed the shape. I picked up all the live stitches I could, and crocheted around a pretty massive gap, drawing it in as I went, until it was filled in.
I forgot to show you the wreckage I started from. I like this crocheting idea and I'll probably do it better in future. You go to darning with the skills you have.
And while my supper potatoes were roasting I did a twenty minute workout with resistance bands. I stepped up from green to blue this time, a bit more resistance.
Happy day everyone, let "good enough" reign!